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Charlotte Chapman

December 15, 2017

Tips for Making & Keeping Your New Year's Resolution

"Eat healthier." "Get more organized." "Exercise more."

These may sound familiar as resolutions we have all made many times. And then…the change doesn’t last. Changing habits is hard work but it can be done. Here are some TIPS that can help you make your resolution and stick with it!

August 10, 2017

This piece was written by Director of Counseling, Charlotte Chapman, including information from Laura van Dernoot Lipsky.
 
 
When a traumatic event occurs, people can have many different kinds of reactions. The reason for this is that trauma shatters many of the beliefs people need to hold onto in order to function. Humans need to believe that the world is safe, people are trustworthy and responsible, and that they have some sense of control.