October 05, 2018
Getting enough high quality sleep is the one of the best things you can do for your brain and body. No matter what is going on in terms of mood, energy, memory or emotions, sufficient sleep will almost always help. Sleep also does wonders for new learning. Wresting the last few minutes you can out of a day can be very tempting, but the cost in terms of fatigue and forgetfulness the next day is higher than you think.
Try these approaches to getting sufficient sleep:
February 28, 2017
Spring break and vacations are a time to relax, rejuvenate, travel, and enjoy time with family and friends. Safe choices during this time will ensure that you have fun and bring back good memories of your experience. Here are some tips to make sure that your travel experience is great!
Travel Safety Tips