Women's Center Counseling Team
August 07, 2018
Most of us in the UVA and Charlottesville communities remember where we were or what we were doing during the events of August 11th and 12th in 2017. The horrifying events of that weekend had a significant impact on many, especially those directly affected by the violence and those dealing with current or past cultural and community trauma.
July 20, 2018
Everyone struggles with stress and anxiety sometimes. We are biologically programmed to assess for threat related to safety, both in our physical environment and in our relationships.
September 18, 2017
Having just arrived a mere month ago on Grounds, you start to hear it everywhere: "you need to start signing leases for the next year, or you will be left out." In the rush to find that perfect spot, or perhaps out of fear of being left without choices, many students –especially first and second years—sign leases with people they do not know well, for apartments that may not be nearly as great as they sounded when their friends first told them about them.
August 24, 2017
Any change in life can cause stress, even a positive change. Whether you’re coming to UVA for the first time or returning to Grounds for your second, third, or fourth year, change can be stressful. Relationships are new or different, and you may find yourself in the middle of unfamiliar experiences and living spaces, all of which contribute to the excitement and challenge of adjusting to a new year. But any change presents a good opportunity for growth.