Daughters of the Fatherland
Nigeria is home to many young women as the most populous country in Africa with almost half of the inhabitants being women and roughly half of the population aged 15 years old or younger.
While the patriarchal country has had significant moments of women’s rights and feminist movements since its pre-independence days, the fight for female equality is still an issue today.
UVA alumna Amy Chestnutt coordinates the Body Positive program at the Women's Center and co-teaches Gender, Body Image & Activism.
Getting enough high quality sleep is the one of the best things you can do for your brain and body. No matter what is going on in terms of mood, energy, memory or emotions, sufficient sleep will almost always help. Sleep also does wonders for new learning. Wresting the last few minutes you can out of a day can be very tempting, but the cost in terms of fatigue and forgetfulness the next day is higher than you think.
Try these approaches to getting sufficient sleep:
As often as the early history of basketball appears in trivia games and PE class quizzes, the special place that basketball holds in the history of women’s athletics is still unknown to many. Thanks to Senda Berenson, the women’s game was introduced at Smith College within months of the sport’s founding in 1891 and quickly caught on at women’s schools across the US.
Senator Shelley Moore Capito opened the Women’s Global Leadership Forum in November with an inspiring keynote focused on Women and Democracy in the 21st Century. The Women’s Center is proud to count Sen. Capito among the winners of our Distinguished Alumna Award (2009). Over the years, we’ve given this award to alumnae from seven of UVA’s schools and in doing we always learn something specific about how their experience at the University prepared them to make important contributions in their fields.