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Tips for a stress-free summer

The sun is shining, the Corner is quiet, and the summer is finally here. Why would anyone need tips for summer time? It should be fun….right? Anytime there is a big change in a daily schedule, it is good to be aware that mental and emotional adjustments may be needed. In addition, everyone has different needs. Some people need to use the summer time for a stress break and take it easy. Others need to use this time to work for financial needs as well as experience for future employment. Others may use this time to travel, either for education or for enjoyment- sometimes both.

PALKO POV: Seeing One Another

Katie Couric returned to Grounds for a special episode screening of America Inside Out

Katie Couric returned to Grounds for a special episode screening of America Inside Out. 

One Sunday in April when the trees were flowering and a cool wind blew through in advance of rain, I attended a workshop on Grounds entitled, “Learning to See One Another: Meditative Practices and Social Justice.” Eboni Bugg, the presenter, advocated the notion of an expanding self. Don’t think of yourself as a solid rainbow, she explained, but rather as droplets of water interacting with light.

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