Navigation

Search this site

Tips

April 13, 2018

Your heart is racing, you’re losing sleep, your appetite is changing…is it love? Nope. It’s EXAMS! Stress is a normal reaction to an event or occasion where we need to do our best. The good news is that there are ways to manage stress so that we can function and be successful.

April 01, 2018

When you are in a relationship with someone who has been harmed, it is difficult to know how to help your partner while also managing your own reactions. Some of the reactions you may have are:

November 09, 2017

Tips for a Mentally Healthy Holiday

Expectations and Relationships

June 15, 2017

Tips for Emerging Adulthood

Did you know there is a life stage called Emerging Adulthood? Well, as a UVA student or recent graduate, you’re right in the middle of it! It’s an exciting and uncertain time, full of opportunity and change. Read on for tips on how to enjoy and master this important phase of life.

The Five Defining Characteristics of Emerging Adulthood are:

February 28, 2017

Spring break and vacations are a time to relax, rejuvenate, travel, and enjoy time with family and friends. Safe choices during this time will ensure that you have fun and bring back good memories of your experience. Here are some tips to make sure that your travel experience is great!

Travel Safety Tips

August 17, 2015

The art of coloring is no longer a fond memory from our childhood. Buy yourself a coloring book that interests you, grab a set of colored pencils, and go to town. Coloring isn't just for kids anymore. The art of coloring in the lines is an effective tool for relaxation. When you sit down and color, your focus lies only on that activity. This type of focus pushes the stress in your life aside when pencil (or crayon) hits paper. You tap into your creative side and activate your imagination through your color choices and even choice of coloring page.

April 14, 2015

Please note: Any student from any school is welcome to drop by the Alcohol and Drug Abuse Prevention Team (ADAPT) safety tent during the Foxfield Races for free water, snack foods and sunscreen. The Foxfield website includes a Student Information page with ticket and policy information.

Pages