Spend your UVA Wellness Days with the Women’s Center Body Positive Team & Sameera Qureshi! Sameera is a sexual health educator and registered yoga instructor based in Northern Virginia. Her message mirrors the Body Positive Teams mission of radical self-love and intersectionality. We believe that our bodies are our allies and that being attuned to our body in our societies and the ways in which it feels and moves is critical to self-love and self-compassion. These restorative yoga sessions will guide you through gentle yoga sequences that are inclusive of every body. Many options will be provided to allow you to move through class in a way that feels compassionate and comfortable. Each session will be followed up with a take home “toolkit” with encouraging affirmations, journal prompts and other resources that will allow you to incorporate body positivity into your daily routine.

Register here.