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Forms for Womens Center Counseling Clients

Tools to Learn about Mental Health

Online Tools

  • Resilience Resources: Evidence Based Practices for Resilient Grieving, Optimism, Daily Progress, Embracing Growth, Social Connection, & Achieving Goals
  • Meditation Practices: Brief guided meditations created by FEAP on SoundCloud to help you summon and strengthen your wise, calm, and compassionate self.
  • Five Finger Exercise: This technique is great for lessening anxiety, relaxing, and building confidence. On top of that, It only takes a few minutes to learn!
  • Unlocking Us: Podcast from Brene Brown

Tips from Our Counselors

Members of our staff provide tips here to address concerns that are common among students we serve.