Resilience Resources: Evidence Based Practices for Resilient Grieving, Optimism, Daily Progress, Embracing Growth, Social Connection, & Achieving Goals
Meditation Practices: Brief guided meditations created by FEAP on SoundCloud to help you summon and strengthen your wise, calm, and compassionate self.
Five Finger Exercise: This technique is great for lessening anxiety, relaxing, and building confidence. On top of that, It only takes a few minutes to learn!
