Our Wellness Spaces
Day-to-day routines, especially for students, immerse us in many sights, sounds, and other stimuli. Spending time in environments that help us decompress can boost wellbeing and recharge the mental energy needed to succeed academically and professionally.
In the Women's Center, we have two wellness spaces, each suited to particular moments. Come take advantage of these spaces whenever the center is open.
Room to Breathe
Need a convenient spot for quiet reflection, meditation, or just alone-time? We know how little privacy students have, and we've got the comfy and calming space you're looking for.
Visit our Room to Breathe on the main floor of the Women's Center and take a moment to put tending to your wellbeing at the top of your list of things to do. Feel free to use any of the relaxation aids found in the Room to Breathe, or simply sit and enjoy the space in whatever way suits your needs.
There's no need to make an appointment. Come be and use the Room to Breathe whenever you need it during the center's regular hours.
We are grateful for the generosity of our friends at the UVA Women’s Club. The Room to Breathe was made possible by their thoughtful support for our work and the needs of the UVA Community.
Maker Space
Working with your hands is a terrific way to give your brain a break. Whether you are looking for something you can start and finish in one sitting or spending some time on a longer-term project, you can find a variety of supplies and space to experiment with them in this room on the lower level of the Women's Center.
Browse the shelves and find what you need to paint, draw, scrapbook, knit, crochet, bullet journal, or make a birthday card or thank you note.
Wise movement leaders tell us that making builds the skills we all need to sustain the work that leads to meaningful change. We are proud to host you in our Maker Space to promote your wellbeing today and your success for years to come. Visit the space on your own, or get in touch with us to plan a time for your CIO or other group to book the space for a crafting session together.
More Wellness Spaces around Grounds
Looking for other spaces to catch your breath and take time for yourself? Check out this list of other Wellness Spaces across UVA.