Members of our staff at the Women's Center offer a variety of groups for UVA students. They also share information about groups being offered by colleagues in other offices across Grounds.
Our Groups for UVA Students
From TikTok to Tick, Tock: Reclaiming Your Time and Attention
Phones and social media are fun until we find ourselves scrolling instead of actually doing the things we want to do. This group uses creative hands-on activities to tame anxiety and recharge attention span. All materials will be provided.
Fall 2026: Meets Thursdays, 1-2pm from September 17 to November 19.
Email Margaret Edwards, by 5 pm, September 15 to learn more or sign up.
Surviving Abuse and Toxicity in Relationships
Have you experienced toxic and abusive behaviors in a relationship(s)? Learn more about the impact of these types of relationships and how to notice warning signs. The group will be structured to provide both psychoeducation and peer support. Survivors will not be sharing their personal stories as this could be triggering for other group participants, but they may share generally about the types of behaviors they experienced such as manipulation and gaslighting and how they have been impacted by these behaviors.
Fall 2026: Meets Tuesdays at 11 am starting on September 29.
Please contact Cathy Erickson by September 21 to schedule a group screening appointment.
OCD or Anxiety? Know the difference and what will help!
Why is this thought stuck in my head? Why does it bother me so much and contribute to repetitive behaviors? Join this group for students struggling with anxiety-provoking thoughts and questioning why they feel ‘stuck’ with repetitive thoughts and behaviors that are disturbing and feel ‘bigger’ than typical worry thoughts. Learn to differentiate OCD from anxiety, discuss tools that will help and find support from peers.
Fall 2026: Meets Thursdays at 10 am starting September 24.
Please contact Cathy Erickson by September 21 to schedule a group screening appointment.
Other Ways to Engage
Our calendar features other activities for members of the UVA community looking to connect or boost their wellbeing!
Other Groups on Grounds
CAPS offers many groups for UVA students including groups focused on:
- support
- skills development
- spaces for connection, and
- interpersonal process.
Visit the Groups page of CAPS' website to find a group that fits your schedule and would be helpful for you.