students in lounge

On the 2023-2024 Body Positive team 

stock photo of someone on couch sitting criss cross with one hand holding pen and writing in journal and other hand on dog laying on couch.

Body Image During Thanksgiving Break: Four Essential Tips for College Students

As UVA students eagerly anticipate the upcoming Thanksgiving break, it is crucial to approach this time with a mindful and balanced perspective. The holiday season is often associated with joy, family, and of course, indulgent meals. However, for many students, it can also be a source of stress and anxiety.