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Toolkits & Free Guides

Quick Links to Online Resources Provided by UVA

  • Silvercloud: secure, immediate access to online programs to address common concerns such as anxiety, depression, or stress.
  • CAPS Referral Database: search for Charlottesville-area mental health providers who are best suited to your needs.
  • Browse additional resources on CAPS' website


Other Resources from the Women's Center

Women's Center Tips

Women’s Center TIPS:

Our counseling team offers strategies for meeting the challenges of college life like stress management and healthy relationships. Check out seasonal tips for each phase of the school year on our blog.

Helping a Friend:

Our guide to supporting a survivor of sexual assault or intimate partner violence.

Body Positive Toolkit for Parents

We hope the information and resources in this toolkit will help you address body image issues confidently in your family.

Coloring Cards

Print out some of our coloring cards for a moment of mindful coloring and our 2, 5, 10 and 30 minute stress relief tips!


Our Guide to Other Resources in the UVA and Charlottesville Area

Download the Women's Center Support Services Resource Guide, here!